achieve your dreams

How to Map out “Morning Pages” (and other journaling tips)

Why it’s important and how to make it your own!

At the start of each month, I religiously take time not only to recap my personal and career victories, but to set intention for the upcoming month(s) too! As I took time to review the last month’s notes and numbers against the prior, I quickly recognized there was a shift and in THAT shift is where I started to see success happen…in quarantine. Now HEAR ME OUT: I’m in NO way giving COVID the credit for this growth, BUT I have to admit the past many months of quarantine have given me the extra time to recognize just how important setting intention EACH DAY is to a successful week, month, year, and LIFE!

But what exactly does SETTING INTENTION look like?

For me, it’s Morning Pages.

October 22, 2020June 30, 2021 by Ditch the Clique the blog

Launch & Adjust

If you’ve followed along here for sometime, have attended a Ditch the Clique event, or follow me on Instagram, you likely know my LOVE for podcasts. I mean, heck…I even have my own! (Oh you know…just a shameless plug for The REAL Women of 20(20) Podcast, no big deal.)

Recently while listening to one of my favorite podcasts, The Skinny Confidential Him & Her, I noticed the phrase “launch & adjust” was on repeat. But not only there, the phrase has seemingly haunted me in conversations and other media content I consume, since!

My dad (the most wise person I know) always says “if words are on repeat, LISTEN! There’s a message there…” So of course, I’ve put his advice to practice. And (as usual) he’s right…

August 7, 2020January 11, 2021 by Ditch the Clique the blog

My 3 Tips to Goal Setting & Achieving

If you’ve ever attended a Ditch the Clique event with me, are a frequent reader here, or follow me on Instagram, you probably know I’m ALL about setting achievable goals!

And you know goal setting is easy, but ACHIEVING those goals…THAT is the hard part.

Truth be told, I’ve experienced MANY missteps before discovering the path to “easy” achieving. And GIRL, I want to save you those missteps. So here are my 3 tips to goal setting AND achieving.

July 2, 2020October 22, 2020 by Ditch the Clique the blog