5 Tips for Staying Motivated During a Mental Health Crisis

5 Tips for Staying Motivated During a Mental Health Crisis

by April Hooper

My hands are shaking. 

Maybe it’s the nerves and anxiety coursing through me (or maybe it’s just the coffee). Either way, when I’m feeling anxious or sad and my mental health is NOT at its best, getting work done is almost impossible. My creativity plummets, and my motivation hides like a good find at a thrift store. I take ANY opportunity to distract myself with Netflix or social media (TikTok is my weakness). 

Somedays, having low productivity is okay; we ALL deserve a break every now and then. But other days, we need a little spark of inspiration, a push in the right direction. If that’s how you’re feeling, then you’ve come to the right place…

My first tip to combat the motivation void is this: 

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How to Make Your Bad Day Better

How to Make Your Bad Day Better

Let’s be honest (because that’s all we are here at DTC)…as much as we may wish it were, not everyday is a good day.

But what do you do when your day is less than you dreamed?

Well GIRL, lucky for us I have a few tried & true tricks up my sleeve to almost instantly improve your good day, bad day, and everyday in between.

Keep reading for tips to creating a bad day plan that works for YOU!!!
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happy birthday to YOU

happy birthday to YOU

hey GIRL, it’s MY birthday…

or, well…it WAS my birtday but…it’s still Sagittarius season, right?

If you follow along with me on Instagram, you’ve likely learned by now that I’m one of THOSE people when it comes to my birthday. That’s right…I’m OBSESSED! But if I’m being SUPER real with you (like I always strive to be) I was REALLY nervous leading up to THIS birthday, uncertain what it would look like.

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I’m THANKFUL for COMMUNITY…

I’m THANKFUL for COMMUNITY…

Despite the CRAZINESS 2020 has thrown EVERYONE, when I reflect on 2020 I honestly can’t be anything but thankful. OF COURSE I’m NOT thankful for COVID and other tragedies plaguing our world, but as I’ve mentioned MANY times before…I’m eternally grateful for the growth 2020 has brought both me AND Ditch the Clique.

Narrowing down that thankfulness is hard though! From financial security to my family and friends remaining relatively healthy throughout the pandemic, I have SO much to be thankful for. However, I think the cherry on top of my gratitude is definitely having access to an empowering and inspiring COMMUNITY! I mean, my community is who keeps me going in times (and YEARS) like 2020!

I’ve been blessed to have an incredible community of women surrounding me most of my life but this year….this COMMUNITY is different….

Continue reading “I’m THANKFUL for COMMUNITY…”