Launch & Adjust

If you’ve followed along here for sometime, have attended a Ditch the Clique event, or follow me on Instagram, you likely know my LOVE for podcasts. I mean, heck…I even have my own! (Oh you know…just a shameless plug for The REAL Women of 20(20) Podcast, no big deal.)

Recently while listening to one of my favorite podcasts, The Skinny Confidential Him & Her, I noticed the phrase “launch & adjust” was on repeat. But not only there, the phrase has seemingly haunted me in conversations and other media content I consume, since!

My dad (the most wise person I know) always says “if words are on repeat, LISTEN! There’s a message there…”  So of course, I’ve put his advice to practice.  And (as usual) he’s right…

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My 3 Tips to Goal Setting & Achieving

If you’ve ever attended a Ditch the Clique event with me, are a frequent reader here, or follow me on Instagram, you probably know I’m ALL about setting achievable goals!

And you know goal setting is easy, but ACHIEVING those goals…THAT is the hard part.

Truth be told, I’ve experienced MANY missteps before discovering the path to “easy” achieving. And GIRL, I want to save you those missteps. So here are my 3 tips to goal setting AND achieving.

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5 Steps to Creating an Inspiration Board

It’s no secret we’re all feeling a bit unmotivated lately. I don’t know about you but I typically find inspiration in my circle of empowered women and my surroundings (bless you, New York City). But because my surroundings haven’t changed in WEEKS…well…let’s just say I’ve been forced to find inspiration elsewhere.

And you know, I’ve decided that’s not necessarily a bad thing…

In fact, since being FORCED to find inspiration in other ways, I’ve arguably been more creative than EVER before! WILD, right?

I know you’re likely in need of creative ways to find inspiration too, so I’m excited to share one of my MANY methods with you! (I used and loved this method PRE quarantine, but have found it to be an absolute game changer since quarantine started, too!)

So let’s get into it!

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