It’s okay to do things for YOU (and be alone)

It’s okay to do things for YOU (and be alone)

At the kick-off of February, I shared with you that though the “month of love” is the PERFECT time to celebrate the loves of your life, it’s also the BEST time to rekindle your love for YOU!

But what about when the month revolving around love comes to an end?

While I was recently speaking at a women’s event, I discussed the power of celebrating ourselves. But throughout this conversation a few ladies interjected they are often shamed for feeling TOO good about themselves.

…it’s almost as if society (and unfortunately other women) build us up yet wrong us when we are confident in who we are.

And let me tell you what we collectively decided…

Continue reading “It’s okay to do things for YOU (and be alone)”

Motivation @ its Core

Motivation @ its Core

As I’ve shared prior, last year was truly my year!  Completely altering my routine to focus on living an all-around healthier lifestyle seems to have peaked with results in 2017 and has left me plateauing in the fitness department thus far in 2018.

Continue reading “Motivation @ its Core”